Personal training is about more than just getting through a workout. Our trainers offer expert guidance, personalized support, and accountability to help you build strength, improve technique, and work toward the goals that matter most to you.
"Exercise is medicine. I believe in using movement as a way to heal, energize, and build resilience - physically and mentally." - Cris R, B.S. in Exercise Science
Cris's areas of expertise include: strength training, functional training, kettlebell training, youth and adult group fitness, sports performance, and general health coaching.
Certifications:
- NASM: Certified Personal Trainer
- CPR & AED
- Kettlebell Concepts Certified