Personal training is about more than just getting through a workout. Our trainers offer expert guidance, personalized support, and accountability to help you build strength, improve technique, and work toward the goals that matter most to you.
"Change your foods…Change your life." - Delaney T.
Delaney's Areas of Expertise Include: cardio dance (aerobics), Tabata bootcamp, fat blaster, circuit and HIIT, kettle bell, TRX, cardio kickboxing, rebounding (trampoline) classes, step, muscle conditioning, spin, active senior aerobic/strength training classes, and indoor/outdoor bootcamp
Certifications:
- NASM: Sports Performance Training Coach and Senior Fitness Specialist
- National Personal Training Institute
- Certified Nutrition Coach
- CPR & AED