Savor the Season!
Nutrition Workshop
Date and Time
-
Location
MetroWest YMCA
Enjoy the holidays with greater awareness and balance. This workshop includes practical mindful eating tips, a guided mindfulness practice, and a seasonal taste test to help you savor holiday foods and tune into your body's hunger and fullness cues.
Event Details
Date: Wednesday, November 4
Time: 5:15 PM–6:00 PM
Location: Studio C - Framingham Branch
Cost: Y Member FREE | Community Member $10
YMCA Member Registration: October 6
Community Member Registration: October 13
Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org
Contact for more information