Have Fun. Get Fit,
We offer 65 in-person classes a week, such as Strength, MOSSA, Boot Camp, Cycle, Balance, Pilates, Yoga, ZUmbs, BollyX, and more!
Plus, we offer more 800 on-demand classes online through Y360.
Fall Session
We offer seven program sessions a year at both the Framingham Branch and the Hopkinton Outdoor Center. Our Fall II session begins soon at the Framingham Branch. We hope you will join us.
Fall 2: November 2 – December 23
Member registration opens: October 6
Community Members: October 13
How to Reserve a Class
1. Choose how you want to access Y360.
Y360 is the MetroWest YMCA’s online system for viewing class schedules and reserving your spot in Group Exercise classes. You can downlaod the Y360 app on your phone through the app store or access Y360 from a computer using the link below.
2. Log in with your YMCA member account.
Use the email and password connected to your YMCA membership.
3. Find your class.
Select the Framingham Branch and view the Group Exercise schedule. Find the class you want to attend and select Reserve.
4. You're all set!
Your reservation will be saved to your Y360 account. You can also use Y360 to view your upcoming reservations and check in at the Framingham Branch.
Need Help?
Not comfortable downloading an app? No problem! You can use Y360 from a computer without downloading anything.
Need help logging in or setting up your account? Contact the Framingham Branch front desk and our staff will be happy to help.
About our Classes
Strength & Weights
Building strength and muscle increases your resting metabolic rate, meaning you burn calories during your workout. You also burn more calories at rest as you build muscle. This can help you improve your physique, increase your athleticism, or increase mobility and functional movement.
Boot Camp
Core Fusion
Group Power
TRX
Cardio
Get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it.
BollyX
Cycle
Zumba
Cardio Dance
Group Fight
Senior Fitness
Mind & Body
The Y's Mind and Body programs help you connect with yourself in a more meaningful way. These classes help you to connect your mind and body, increase strength, and enhance flexibility.
Core Fusion
Gentle Yoga
Power Yoga/Yoga Strength
Pilates
Pilates HIIT
Yoga/Vinyasa Flow
Cardio & Strength
Combine strength and cardio to deliver a workout that produces more results in less time than individual classes. These classes help you lose weight, increase athleticism, and maintain good health.
Group Active
Step & Strength
Strength & Cardio
TRX
GroupEx Policies
- Do reserve your spot using YMCA360. Reserving a spot guarantees you a spot for the START OF CLASS. It does not guarantee you a spot if you are late. At the start of class, anyone who isn’t present forfeits their spot to a waitlist participant if the waitlist participant is present and ready to take the class on time.
- Do cancel your reservation in Y360 if you are no longer able to make the class. This allows others on the waitlist to receive their confirmation email.
- Do attend any class you have a reservation for. Our classes strive to offer a place for all to belong. We encourage you to get stronger, move better, mentally reset, and rejuvenate while building friendships.
- Do arrive at class on time. For your safety, we encourage you to get to class on time to not miss the warm-up, which preps your body for the intensity of the workout ahead. Regardless, if you show up late and the class is full, you will not be able to attend.
- Do set up your spot only. Some classes require equipment set-up; we encourage you to set up your space as soon as you arrive.
- Do ensure there is plenty of space for all to take this class. All our classes have set capacities based on the equipment and space in the studios. There is enough room for everyone to have a safe and effective workout.
- Do bring your water bottle to class. Staying hydrated is important. Don’t use it to save a spot for you or a friend.
- Do wear appropriate footwear for the class you are taking.
- Do treat others with respect and kindness. Remember the Y core values are Caring, Honesty, Respect, and Responsibility.
- Know if any participant causes a disturbance in the class, the instructor will ask you to leave.
- Know there must be a minimum of two participants to run the entirety of a class.
- Know the age requirements:
- Ages 10+ can attend a dance-based and mind/body classes with an attentive parent or guardian given available space
- Ages 13+ are welcome to attend any class format with a parent or guardian. A spot must be reserved in Y360 by contacting member services
Reserve Your Spot in Y360!
Now you can take the Y with you everywhere!
With Y360, members get 24/7 access to:
- More than 800 on-demand and live-streamed videos are available on mobile, desktop, an app, and across multiple streaming services.
- Framingham Branch schedules for the gym, pool, GroupEx, pickleball, and equipment fitting
Plus, you can reserve your spot in GroupEX classes and check in to the Framingham Branch all from your phone!