Discover balance, strength and peace of mind at the Y. Our yoga and mindfulness classes are designed to support every stage of your wellness journey—whether you’re building flexibility, reducing stress, or simply taking time to recharge. With welcoming spaces, caring instructors, and programs for all experience levels, the Y is here to help you connect mind, body, and spirit in a community where you belong.
Spring Renewal Yoga Retreat
Unlimited Group Exercise Classes
Framingham Branch
Members enjoy free, unlimited group exercise classes, among which we offer Gentle Yoga
Power Yoga/Yoga Strength, and Yoga/Vinyasa Flow. Check out the current class schedule below or reserve your spot in our Y360 app.
Take a Session Class
Framingham Branch
We deliver six program sessions a year, and each one offers opportunities to try a specialty yoga class, which anyone can try! (Membership not required). See what is available this session.
Yoga & Mindfulness at the Outdoor Center
We are delighted to offer a yoga retreat ($) and free, weekly yoga and mindfulness programs at our Outdoor Center in Hopkinton this spring,