Weigh to Change

A lifestyle change program.

10 WEEKS (1/11-3/21)

Weigh to Change is your one-stop shop for making a lifestyle change. This 10-week program will cover nutrition counseling with a Registered Dietician, 1-on-1 exercise support from a personal trainer, and small group training sessions. This program provides education and helps create healthy habits supporting you in your journey to healthier living. This program includes:

• Weekly 30-min personal training sessions
• Weekly exercise or nutrition educational topics
• 2 small group training classes available
• Two 1:1 nutrition consultations with a Registered Dietician
• Two Inbody scans to measure progress
• Two cooking demos
• Ongoing community support

A value of over $800!

Group Trainings: Wednesdays at 6:30-7:30 PM, Saturdays 8:15-9:15 AM

Y Member $425 | Community Member $850

-Payment plans available – 2 payments

Program kicks off with a group meeting on Monday, January 18th at 6:00 PM

Questions? Contact Francois Monestime FMonestime@metrowestymca.org